When you can’t fall asleep or stay asleep night after night, it’s not just annoying—it’s insomnia, a sleep disorder where difficulty falling or staying asleep happens regularly and impacts daily life. Also known as chronic sleeplessness, it doesn’t just leave you tired—it messes with your mood, focus, and even your heart health. About 1 in 3 adults deal with it at some point, and for 1 in 10, it becomes a long-term problem that no one talks about enough.
Insomnia isn’t one thing. It can be caused by stress, anxiety, a messy sleep routine, or even medications you’re already taking. Some people have it because their body doesn’t make enough melatonin, a natural hormone that tells your brain it’s time to sleep. Others are affected by sleep hygiene, the habits and environment that either help or hurt your ability to rest—like scrolling in bed, drinking coffee after 2 p.m., or sleeping in a room that’s too bright or noisy. It’s not just about lying down; it’s about how you live the rest of the day.
What works for one person might do nothing for another. Some find relief with simple changes—cutting screen time before bed, getting morning sunlight, or trying a 10-minute breathing routine. Others need help from a doctor to rule out sleep apnea, restless legs, or depression. You won’t find magic pills here, but you will find real strategies that actually help people sleep longer and deeper—without side effects or dependency.
The posts below cover what works, what doesn’t, and what you should avoid. From how feverfew might interfere with your sleep cycle to why some sleep aids backfire, you’ll get clear, no-fluff advice based on real cases and research. Whether you’ve tried everything and still can’t sleep, or you’re just starting to notice patterns in your nights, this collection gives you the tools to take back your rest.
Learn how to combine trazodone with proven sleep hygiene habits to improve insomnia, reduce side‑effects, and achieve consistent, restorative rest.