Bursitis happens when the tiny fluid‑filled cushions (bursae) around a joint get inflamed. The good news is you can often tell it’s coming before it totally shuts you down. Here’s what to look for and what to do about it.
The first clue is usually a dull ache that gets sharp with movement. It often starts in the shoulder, elbow, hip, or knee—places where you bend or lift a lot. You’ll notice swelling that feels puffy or firm, and the skin may look a little red or feel warm to the touch.
Stiffness is another tell‑tale sign. When you try to lift your arm or straighten your leg, the joint may feel tight or “locked.” Some people report a grinding sensation, like the joint is rubbing against something rough. If the pain eases while you rest but spikes right after activity, bursitis is a strong suspect.
If the pain doesn’t improve after a few days of rest, ice, and over‑the‑counter pain relievers, it’s time to call a professional. Look out for fever, sudden intense swelling, or a joint that you can’t move at all—those signs could mean an infection or a more serious injury.
A doctor will probably press around the joint, ask about recent activities, and may order an ultrasound or X‑ray to rule out other problems. Getting a proper diagnosis early can keep the inflammation from turning chronic.
How to Check at Home
Feel the area with gentle pressure. If you get a sharp pinch or the spot feels “hard,” that’s a red flag. Try moving the joint slowly—if you feel a popping or clicking noise, that often goes with bursitis. Keep a note of when the pain started and what you were doing; that info helps the doctor figure out the cause.
Quick Relief Tips
Rest the joint for a day or two, then start gentle motion again. Ice the swollen spot for 15‑20 minutes, three times a day. Over‑the‑counter NSAIDs like ibuprofen can cut pain and swelling, but follow the label directions. A simple stretch—like gently pulling your arm across your chest for shoulder bursitis—helps keep the joint from stiffening.
Preventing Bursitis
Keep the area warm before you work out; a quick warm‑up gets blood flowing to the bursae. Use proper technique when lifting, and avoid repetitive motions without breaks. If your job involves a lot of kneeling or leaning, add cushions or ergonomic tools to reduce pressure on the joints.
Pay attention to the early signals. Spotting bursitis symptoms fast lets you treat the inflammation before it becomes a long‑term problem. With a bit of rest, ice, and smart movement, most people bounce back without surgery.
Learn what bursitis is, why it happens, how to spot the signs and which treatments work best to get you moving again.