Apr 27, 2025
Cassius Valtieri
Nutrition and Major Depressive Disorder: How What You Eat Affects Your Mood
This article unpacks the real link between what we eat and how we feel, especially in people with major depressive disorder. Get the facts on certain foods that help—or harm—your mood. Learn how simple changes in your diet could support traditional treatments for depression. You’ll also find eye-opening tips and myths about food and mental health. No fluff, just straightforward advice you can actually use.